Past Articles from Benji Heywood

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Benji Heywood is the Director of Ultimate at the University of St Andrews, Scotland, and the Events Co-ordinator for UK Ultimate. He is also a coach-educator for UK Ultimate, and sits on the WFDF Ultimate Rules Sub-Committee. You can find more of his thoughts on the ‘Understanding Ultimate’ blog.

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  1. The Physics Behind Throwing in the Wind – Part II

    Hucking into the wind is hard. But understanding the physics of throwing a disc can help you carve out an advantage.

    Aug 13, 2014 by in Analysis with 8 comments

  2. Understanding The Upwind Throw — Spin Vs. Wobble

    What is wobble? How does it relate to the spin on the disc?

    Apr 8, 2014 by in Analysis with 34 comments

  3. Coaching Chemistry: Ditch Some System, Add More Development

    Recently I got an email from Mike Zargham of the MLU’s Philadelphia Spinners about team chemistry. I’ll let him say it.

    Feb 25, 2014 by in Opinion with 14 comments

  4. We Are Teaching it Wrong: Throwing Without the Body

    Traditional wisdom says that power in a frisbee throw is developed from the ground up — what you might call the full kinetic chain.

    Jan 27, 2014 by in Opinion with 31 comments

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