Past Articles from Kate Schlag

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Kate holds a Masters in Public Health with a concentration in nutrition from the University of California, Berkeley. She is completing her dietetic internship at Oregon Health and Science University and, as an aspiring RD, is looking forward to a career in sports nutrition and nutrition communications. She started playing ultimate with USC’s Hellions of Troy and now plays for San Francisco Polar Bears.

  1. 3 Surprising Things I Learned In My Sports Nutrition Class

    You might be surprised, too.

    Jan 7, 2016 by in Analysis with 4 comments

  2. Tuesday Tips: The Foundation Of Nutritional Health For Improved Performance, Presented By Five Ultimate

    Six pieces of advice for how to make the most of your offseason and enter next year with a strong nutritional base.

    Oct 27, 2015 by in Analysis with 0 comments

  3. Tuesday Tips: How Ultimate’s New One Game Format Impacts Your Nutrition, Presented By Five Ultimate

    What you should eat when prepping for a tournament isn't the same when you only have a single game in a day.

    Sep 29, 2015 by in Analysis with 1 comments

  4. Ideal Cooler Contents For An Ultimate team

    The best foods to keep on hand for optimal tournament performance.

    Jun 24, 2015 by in Analysis with 7 comments

  5. Chef-Designed Healthy, Delicious Recipes For Ultimate Players

    We teamed up with a chef to design two fantastic, healthy recipes you can make tonight!

    Jun 15, 2015 by in Analysis with 6 comments

  6. Optimizing Your Nutrition For Tryouts And A New Season, Presented By SAVAGE

    It's time for "fat season" to come to an end.

    May 5, 2015 by in Analysis, Opinion with 0 comments

  7. Caffeine: A Legal Performance Enhancing Drug

    If you were to rifle through almost any of my teammate’s bags–or even mine, for that matter–there’s a good chance you’d find performance-enhancing drugs.

    Mar 26, 2015 by in Analysis with 7 comments

  8. A Popular Diet Review: Keys To Optimal Sports Nutrition

    Diet is a huge part of optimizing athletic performance. Here's what to eat.

    Jan 15, 2015 by in Analysis with 5 comments

  9. Picking the Right Protein: Post-Workout Supplements for Ultimate Players

    Unless you'e a nutritional expert yourself, you've probably heard a lot of conflicting advice about protein supplementation following Ultimate training. Ultiworld's nutrition columnist, Kate Schlag, gives her opinions on the basics and grades some elite player's post-workout diet routines.

    Nov 13, 2014 by in Analysis with 26 comments

  10. Hydration Tips And Information Athletes Need To Know

    Kate Schlag, Ultiworld's nutrition columnist, goes in depth about optional hydration and avoiding cramps.

    Sep 8, 2014 by in Analysis with 21 comments

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