Past Articles from Kate Schlag
Kate holds a Masters in Public Health with a concentration in nutrition from the University of California, Berkeley. She is completing her dietetic internship at Oregon Health and Science University and, as an aspiring RD, is looking forward to a career in sports nutrition and nutrition communications. She started playing ultimate with USC’s Hellions of Troy and now plays for San Francisco Polar Bears.
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Jan 7, 2016 by Kate Schlag in Analysis with 4 comments
Tuesday Tips: The Foundation Of Nutritional Health For Improved Performance, Presented By Five Ultimate
Six pieces of advice for how to make the most of your offseason and enter next year with a strong nutritional base.
Oct 27, 2015 by Kate Schlag in Analysis with 0 comments
What you should eat when prepping for a tournament isn't the same when you only have a single game in a day.
Sep 29, 2015 by Kate Schlag in Analysis with 1 comments
The best foods to keep on hand for optimal tournament performance.
Jun 24, 2015 by Kate Schlag in Analysis with 7 comments
We teamed up with a chef to design two fantastic, healthy recipes you can make tonight!
Jun 15, 2015 by Kate Schlag in Analysis with 6 comments
It's time for "fat season" to come to an end.
May 5, 2015 by Kate Schlag in Analysis, Opinion with 0 comments
If you were to rifle through almost any of my teammate’s bags–or even mine, for that matter–there’s a good chance you’d find performance-enhancing drugs.
Mar 26, 2015 by Kate Schlag in Analysis with 7 comments
Diet is a huge part of optimizing athletic performance. Here's what to eat.
Jan 15, 2015 by Kate Schlag in Analysis with 5 comments
Unless you'e a nutritional expert yourself, you've probably heard a lot of conflicting advice about protein supplementation following Ultimate training. Ultiworld's nutrition columnist, Kate Schlag, gives her opinions on the basics and grades some elite player's post-workout diet routines.
Nov 13, 2014 by Kate Schlag in Analysis with 26 comments
Kate Schlag, Ultiworld's nutrition columnist, goes in depth about optional hydration and avoiding cramps.
Sep 8, 2014 by Kate Schlag in Analysis with 21 comments