Past Articles from Kate Schlag

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Kate holds a Masters in Public Health with a concentration in nutrition from the University of California, Berkeley. She is completing her dietetic internship at Oregon Health and Science University and, as an aspiring RD, is looking forward to a career in sports nutrition and nutrition communications. She started playing ultimate with USC’s Hellions of Troy and now plays for San Francisco Polar Bears.

  1. Eating on a Budget: Healthy Options for Ultimate Players that Won’t Break the Bank

    Eating healthy can be expensive. But not all nutritious foods geared for athletes have to sting your wallet. Kate Schlag shares some great food options for budget-conscious ultimate players.

  2. What To Eat During A Tournament

    The tryout season is in full swing and the summer club season is just around the corner.

  3. Nutrition And Recovering From Injury — Tips from the Research

    During my six years of playing ultimate frisbee, I’ve been injured — to the extent that I can’t play — for almost two of them.

  4. 4 Common (But Easy To Fix) Diet Mistakes Ultimate Players Make

    We’re already almost two months into the new year, which means that many of the well-intentioned resolutions to completely change your life have fallen a…

  5. Are Ultimate Players Overly Reliant on IB?

    Look in a random ultimate player’s bag and, chances are, you’ll consistently see three items: water, snacks, and some type of non-steroidal anti-inflammatory drug (NSAIDs).

  6. What to Eat on Saturday Night: A Mid-Tournament Food Primer

    There’s no question that playing ultimate burns a significant amount of calories.

  7. Where to Stop and What to Eat: The Importance of Pre-Tournament Breakfasts

    I know elite ultimate players who swear by McDonald’s Bacon, Egg, and Cheese Biscuit as their pre-tournament breakfast, I know some who go out of…

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