Past Articles from Patrick Kelsey

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Pat Kelsey is a Certified Strength and Conditioning Specialist and a Functional Movement Specialist. He has a degree in Applied Psychology from Skidmore College where he played and captained. He is the Strength & Conditioning Coach for the Boston Whitecaps, and several other club and college teams and athletes in the Northeast. Find more information at his website, PK Performance Training.

  1. Fitness Friday: Hack Your Flexibility

    Use contract-relax stretching to increase your flexibility.

    Mar 12, 2017 by in Opinion with 0 comments

  2. Train Your Brain For Quickness And Agility

    As the club regular season gets underway and your focus transitions to your speed and quickness, one of the most important elements of these abilities is your…

    Jun 18, 2015 by in Analysis with 4 comments

  3. Keys To Strength & Conditioning Leading Up To Tryouts, Presented By SAVAGE Ultimate

    Tapering properly is vital to a great tryout performance.

    May 11, 2015 by in Analysis with 0 comments

  4. Three Functional Strength Exercises To Improve Your Sprinting

    These three exercises can help boost your sprint performance.

    Mar 23, 2015 by in Opinion with 3 comments

  5. Off-Season: It’s Time To Get Strong

    The offseason is the time to add base level strength.

    Feb 19, 2015 by in Analysis with 25 comments

  6. Learn To Absorb Your Jumps And Cuts Better And Avoid Injury

    Learning to absorb force from jumping and cutting can help to significantly reduce your risk of injury.

    Jan 16, 2015 by in Other with 7 comments

  7. Resisted Running: The Absolute Best Conditioning Mode For Ultimate

    Resisted running is the best way to get in shape for ultimate.

    Dec 11, 2014 by in Analysis with 11 comments

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