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  1. Five Throws I Wish I Had

    Not the throws I deserve, but the ones I need.

    Sep 25, 2015 by in Opinion with 27 comments

  2. The Best Bodyweight Exercises For Throwing Farther

    Add distance to your hucks with these great exercises.

    Jun 22, 2015 by in Analysis with 2 comments

  3. Understanding The Upwind Throw — Spin Vs. Wobble

    What is wobble? How does it relate to the spin on the disc?

    Apr 8, 2014 by in Analysis with 34 comments

  4. How We Practice: Backhand Lag

    It’s been two months since a friend invited you to your first pickup game and you caught Ultimate fever.

    Oct 5, 2012 by in Analysis, Opinion with 9 comments

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