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A Popular Diet Review: Keys To Optimal Sports Nutrition
Diet is a huge part of optimizing athletic performance. Here's what to eat.
Jan 15, 2015 by Kate Schlag in Analysis with 5 comments
Picking the Right Protein: Post-Workout Supplements for Ultimate Players
Unless you'e a nutritional expert yourself, you've probably heard a lot of conflicting advice about protein supplementation following Ultimate training. Ultiworld's nutrition columnist, Kate Schlag, gives her opinions on the basics and grades some elite player's post-workout diet routines.
Nov 13, 2014 by Kate Schlag in Analysis with 26 comments
Eating on a Budget: Healthy Options for Ultimate Players that Won’t Break the Bank
Eating healthy can be expensive. But not all nutritious foods geared for athletes have to sting your wallet. Kate Schlag shares some great food options for budget-conscious ultimate players.
Jul 22, 2014 by Kate Schlag in Analysis with 15 comments
4 Common (But Easy To Fix) Diet Mistakes Ultimate Players Make
We’re already almost two months into the new year, which means that many of the well-intentioned resolutions to completely change your life have fallen a…
Feb 24, 2014 by Kate Schlag in Opinion with 20 comments
Are Ultimate Players Overly Reliant on IB?
Look in a random ultimate player’s bag and, chances are, you’ll consistently see three items: water, snacks, and some type of non-steroidal anti-inflammatory drug (NSAIDs).
Jan 17, 2014 by Kate Schlag in Analysis, Opinion with 19 comments