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  1. Tuesday Tips: 5 Non-Athletic Things to Do During Winter to Improve Your Game, Presented by Five Ultimate

    Not all offseason preparation work requires a trip to the gym or the track.

    Dec 29, 2015 by in News, Opinion with 2 comments

  2. Pittsburgh’s Rodu Training Is World’s First Ultimate-Exclusive Gym

    Rodu Training in Pittsburgh is the first-ever ultimate-exclusive gym.

    Apr 7, 2015 by in News with 2 comments

  3. Learn To Absorb Your Jumps And Cuts Better And Avoid Injury

    Learning to absorb force from jumping and cutting can help to significantly reduce your risk of injury.

    Jan 16, 2015 by in Other with 7 comments

  4. Resisted Running: The Absolute Best Conditioning Mode For Ultimate

    Resisted running is the best way to get in shape for ultimate.

    Dec 11, 2014 by in Analysis with 11 comments

  5. Investing in International Competition

    It’s almost trite to describe the current state of Ultimate as the most exciting phase of the sport’s development in forty years.

    Jan 21, 2014 by in Analysis with 3 comments

  6. Stress Spikes: The Impact Of Fitness On Decision Making

    Towards the end of 2011, I watched my university team lose the semi-final of the Australian University Games.

    Apr 2, 2013 by in Analysis with 5 comments

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