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  1. Fitness Friday: Hack Your Flexibility

    Use contract-relax stretching to increase your flexibility.

    Mar 12, 2017 by in Opinion with 0 comments

  2. Learn To Absorb Your Jumps And Cuts Better And Avoid Injury

    Learning to absorb force from jumping and cutting can help to significantly reduce your risk of injury.

    Jan 16, 2015 by in Other with 7 comments

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