Past Articles in Injury Prevention
Fitness Friday: Hack Your Flexibility
Use contract-relax stretching to increase your flexibility.
Mar 12, 2017 by Patrick Kelsey in Opinion
Learn To Absorb Your Jumps And Cuts Better And Avoid Injury
Learning to absorb force from jumping and cutting can help to significantly reduce your risk of injury.
Jan 16, 2015 by Patrick Kelsey in Other