Past Articles in nutrition
3 Surprising Things I Learned In My Sports Nutrition Class
You might be surprised, too.
Jan 7, 2016 by Kate Schlag in Analysis with 4 comments
Sin The Fields: Miami Vice Recap, Fat Season, The Amazing Race [NSFW]
There was vice in Miami.
Nov 13, 2015 by Tad Wissel and Patrick Stegemoeller in Podcast with 0 comments
Tuesday Tips: The Foundation Of Nutritional Health For Improved Performance, Presented By Five Ultimate
Six pieces of advice for how to make the most of your offseason and enter next year with a strong nutritional base.
Oct 27, 2015 by Kate Schlag in Analysis with 0 comments
Tuesday Tips: How Ultimate’s New One Game Format Impacts Your Nutrition, Presented By Five Ultimate
What you should eat when prepping for a tournament isn't the same when you only have a single game in a day.
Sep 29, 2015 by Kate Schlag in Analysis with 1 comments
Ideal Cooler Contents For An Ultimate team
The best foods to keep on hand for optimal tournament performance.
Jun 24, 2015 by Kate Schlag in Analysis with 7 comments
Chef-Designed Healthy, Delicious Recipes For Ultimate Players
We teamed up with a chef to design two fantastic, healthy recipes you can make tonight!
Jun 15, 2015 by Kate Schlag in Analysis with 6 comments
Optimizing Your Nutrition For Tryouts And A New Season, Presented By SAVAGE
It's time for "fat season" to come to an end.
May 5, 2015 by Kate Schlag in Analysis, Opinion with 0 comments
Caffeine: A Legal Performance Enhancing Drug
If you were to rifle through almost any of my teammate’s bags–or even mine, for that matter–there’s a good chance you’d find performance-enhancing drugs.
Mar 26, 2015 by Kate Schlag in Analysis with 7 comments
A Popular Diet Review: Keys To Optimal Sports Nutrition
Diet is a huge part of optimizing athletic performance. Here's what to eat.
Jan 15, 2015 by Kate Schlag in Analysis with 5 comments
Picking the Right Protein: Post-Workout Supplements for Ultimate Players
Unless you'e a nutritional expert yourself, you've probably heard a lot of conflicting advice about protein supplementation following Ultimate training. Ultiworld's nutrition columnist, Kate Schlag, gives her opinions on the basics and grades some elite player's post-workout diet routines.
Nov 13, 2014 by Kate Schlag in Analysis with 26 comments