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  1. 3 Surprising Things I Learned In My Sports Nutrition Class

    You might be surprised, too.

    Jan 7, 2016 by in Analysis with 4 comments

  2. Sin The Fields: Miami Vice Recap, Fat Season, The Amazing Race [NSFW]

    There was vice in Miami.

    Nov 13, 2015 by and in Podcast with 0 comments

  3. Tuesday Tips: The Foundation Of Nutritional Health For Improved Performance, Presented By Five Ultimate

    Six pieces of advice for how to make the most of your offseason and enter next year with a strong nutritional base.

    Oct 27, 2015 by in Analysis with 0 comments

  4. Tuesday Tips: How Ultimate’s New One Game Format Impacts Your Nutrition, Presented By Five Ultimate

    What you should eat when prepping for a tournament isn't the same when you only have a single game in a day.

    Sep 29, 2015 by in Analysis with 1 comments

  5. Ideal Cooler Contents For An Ultimate team

    The best foods to keep on hand for optimal tournament performance.

    Jun 24, 2015 by in Analysis with 7 comments

  6. Chef-Designed Healthy, Delicious Recipes For Ultimate Players

    We teamed up with a chef to design two fantastic, healthy recipes you can make tonight!

    Jun 15, 2015 by in Analysis with 6 comments

  7. Optimizing Your Nutrition For Tryouts And A New Season, Presented By SAVAGE

    It's time for "fat season" to come to an end.

    May 5, 2015 by in Analysis, Opinion with 0 comments

  8. Caffeine: A Legal Performance Enhancing Drug

    If you were to rifle through almost any of my teammate’s bags–or even mine, for that matter–there’s a good chance you’d find performance-enhancing drugs.

    Mar 26, 2015 by in Analysis with 7 comments

  9. A Popular Diet Review: Keys To Optimal Sports Nutrition

    Diet is a huge part of optimizing athletic performance. Here's what to eat.

    Jan 15, 2015 by in Analysis with 5 comments

  10. Picking the Right Protein: Post-Workout Supplements for Ultimate Players

    Unless you'e a nutritional expert yourself, you've probably heard a lot of conflicting advice about protein supplementation following Ultimate training. Ultiworld's nutrition columnist, Kate Schlag, gives her opinions on the basics and grades some elite player's post-workout diet routines.

    Nov 13, 2014 by in Analysis with 26 comments

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