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3 Surprising Things I Learned In My Sports Nutrition Class
You might be surprised, too.
Jan 7, 2016 by Kate Schlag in Analysis with 4 comments
Optimizing Your Nutrition For Tryouts And A New Season, Presented By SAVAGE
It's time for "fat season" to come to an end.
May 5, 2015 by Kate Schlag in Analysis, Opinion with 0 comments
Picking the Right Protein: Post-Workout Supplements for Ultimate Players
Unless you'e a nutritional expert yourself, you've probably heard a lot of conflicting advice about protein supplementation following Ultimate training. Ultiworld's nutrition columnist, Kate Schlag, gives her opinions on the basics and grades some elite player's post-workout diet routines.
Nov 13, 2014 by Kate Schlag in Analysis with 26 comments
Nutrition And Recovering From Injury — Tips from the Research
During my six years of playing ultimate frisbee, I’ve been injured — to the extent that I can’t play — for almost two of them.
Apr 2, 2014 by Kate Schlag in Analysis with 5 comments