Past Articles in Sodium
Other Popular Topics
AUDL carleton Central Florida Club Club Championships College College Championships Colorado DIII florida Florida State Full Game Footage highlight reel highlights international ironside johnny bravo Major League Ultimate Men's Michigan mixed Nationals North Carolina northwest Open Oregon Pittsburgh Product Announcement Professional regionals revolver south central southeast southwest Stanford Texas Triple Crown Tour UNC Wilmington USA Ultimate US Open Washington Wisconsin Women's worlds Youth
Kate Schlag, Ultiworld's nutrition columnist, goes in depth about optional hydration and avoiding cramps.
Sep 8, 2014 by Kate Schlag in Analysis with 21 comments