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It’s a long season, as usual. While the body gets fatigued, sometimes the brain needs a rest too.
Sep 15, 2015 by Sion "Brummie" Scone in Analysis with 8 comments
These three exercises can help boost your sprint performance.
Mar 23, 2015 by Patrick Kelsey in Opinion with 3 comments
Resisted running is the best way to get in shape for ultimate.
Dec 11, 2014 by Patrick Kelsey in Analysis with 11 comments