Past Articles in strength
Product Review: The Ultimate Athlete Project (UAP)
The Ultimate Athlete Project offers detailed strength programming for athletes of any level.
Jan 6, 2016 by Simon Pollock in Review with 53 comments
Tuesday Tips: 5 Workouts To Improve Your Speed, Presented By Five Ultimate
It’s a long season, as usual. While the body gets fatigued, sometimes the brain needs a rest too.
Sep 15, 2015 by Sion "Brummie" Scone in Analysis with 8 comments
Keys To Strength & Conditioning Leading Up To Tryouts, Presented By SAVAGE Ultimate
Tapering properly is vital to a great tryout performance.
May 11, 2015 by Patrick Kelsey in Analysis with 0 comments
Pittsburgh’s Rodu Training Is World’s First Ultimate-Exclusive Gym
Rodu Training in Pittsburgh is the first-ever ultimate-exclusive gym.
Apr 7, 2015 by Tad Wissel in News with 2 comments
Three Functional Strength Exercises To Improve Your Sprinting
These three exercises can help boost your sprint performance.
Mar 23, 2015 by Patrick Kelsey in Opinion with 3 comments
Off-Season: It’s Time To Get Strong
The offseason is the time to add base level strength.
Feb 19, 2015 by Patrick Kelsey in Analysis with 25 comments
Resisted Running: The Absolute Best Conditioning Mode For Ultimate
Resisted running is the best way to get in shape for ultimate.
Dec 11, 2014 by Patrick Kelsey in Analysis with 11 comments
Picking the Right Protein: Post-Workout Supplements for Ultimate Players
Unless you'e a nutritional expert yourself, you've probably heard a lot of conflicting advice about protein supplementation following Ultimate training. Ultiworld's nutrition columnist, Kate Schlag, gives her opinions on the basics and grades some elite player's post-workout diet routines.
Nov 13, 2014 by Kate Schlag in Analysis with 26 comments
Optimizing Winter Training For College Ultimate Teams
It’s cold outside. Nobody wants to workout. And some people will use the “Baby, It’s Cold Outside” excuse to keep them from working out.
Dec 11, 2013 by Tad Wissel in Opinion with 43 comments
The Best Of Strength Coach Tim Morrill’s Q&A On Reddit
Yesterday on the social news site Reddit, Tim Morrill — one of the sport’s leading strength and conditioning coaches — answered questions from users in an AMA…
May 15, 2013 by Charlie Eisenhood in Other with 1 comments