Past Articles in training

  1. Tuesday Tips: 3 Awesome Ultimate Workouts You Can Do In Your Living Room

    It's time to stop letting the price of a gym membership stand in the way of your fitness goals.

    Feb 2, 2016 by in Opinion with 2 comments

  2. Product Review: The Ultimate Athlete Project (UAP)

    The Ultimate Athlete Project offers detailed strength programming for athletes of any level.

    Jan 6, 2016 by in Review with 53 comments

  3. Tuesday Tips: 5 Workouts To Improve Your Speed, Presented By Five Ultimate

    It’s a long season, as usual. While the body gets fatigued, sometimes the brain needs a rest too.

    Sep 15, 2015 by in Analysis with 8 comments

  4. Train Your Brain For Quickness And Agility

    As the club regular season gets underway and your focus transitions to your speed and quickness, one of the most important elements of these abilities is your…

    Jun 18, 2015 by in Analysis with 4 comments

  5. Three Functional Strength Exercises To Improve Your Sprinting

    These three exercises can help boost your sprint performance.

    Mar 23, 2015 by in Opinion with 3 comments

  6. Resisted Running: The Absolute Best Conditioning Mode For Ultimate

    Resisted running is the best way to get in shape for ultimate.

    Dec 11, 2014 by in Analysis with 11 comments

  7. A Pseudo-Scientific Approach To Tryouts: Part One

    The Great Britain National team used benchmark athletic measures to assess players in a rigorous way.

    Nov 26, 2014 by in Analysis, Opinion with 8 comments

  8. Picking the Right Protein: Post-Workout Supplements for Ultimate Players

    Unless you'e a nutritional expert yourself, you've probably heard a lot of conflicting advice about protein supplementation following Ultimate training. Ultiworld's nutrition columnist, Kate Schlag, gives her opinions on the basics and grades some elite player's post-workout diet routines.

    Nov 13, 2014 by in Analysis with 26 comments

  9. 28 Things To Do During The College Winter Offseason

    Don't just sit at home and eat holiday cookies.

    Nov 12, 2014 by in Analysis with 11 comments

  10. NUTC Chat 2014: Dillon Lanier & Jimmy Mickle

    The National Ultimate Training Camp offers a cross-section of some of the finest young talent from around the world. Jimmy Mickle interviews Dillon Lanier, a rising junior at Carolina Friends School, about his experience at the camp.

    Jul 29, 2014 by in Sponsored with 5 comments

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