Past Articles in workout
Tuesday Tips: 3 Awesome Ultimate Workouts You Can Do In Your Living Room
It's time to stop letting the price of a gym membership stand in the way of your fitness goals.
Feb 2, 2016 by Alex Rummelhart in Opinion
Picking the Right Protein: Post-Workout Supplements for Ultimate Players
Unless you'e a nutritional expert yourself, you've probably heard a lot of conflicting advice about protein supplementation following Ultimate training. Ultiworld's nutrition columnist, Kate Schlag, gives her opinions on the basics and grades some elite player's post-workout diet routines.
Nov 13, 2014 by Kate Schlag in Analysis